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Crispy Orange Roughy

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Crispy Orange Roughy

Crispy Orange Roughy

Crispy Orange Roughy might be just the main course you are searching for. One portion of this dish contains roughly 30g of protein, 4g of fat, and a total of 270 calories. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have oregano, potato flakes, olive oil, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

1
Line a baking sheet with aluminum foil and spray with cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Cooking SprayCooking Spray
Lemon JuiceLemon Juice
OreganoOregano
Cooking OilCooking Oil
Equipment you will use
Aluminum FoilAluminum Foil
Baking SheetBaking Sheet
WhiskWhisk
BowlBowl
2
Place the potato flakes in another bowl.
Ingredients you will need
Instant Potatoes FlakesInstant Potatoes Flakes
Equipment you will use
BowlBowl
3
Dip fillets in lemon juice mixture, then coat with potato flakes.
Ingredients you will need
Instant Potatoes FlakesInstant Potatoes Flakes
Lemon JuiceLemon Juice
DipDip
4
Place on prepared pan.
Equipment you will use
Frying PanFrying Pan
5
Bake at 500° for 10 minutes or until fish flakes easily with a fork and is golden brown.
Ingredients you will need
FishFish
Equipment you will use
OvenOven
DifficultyNormal
Ready In20 m.
Servings4
Health Score23
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap FriendlyPescatarian
Dish TypesLunchMain CourseMain DishDinner
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