Crispy Fish Fingers with Jalapeno Ranch Salad

Name: Crispy Fish Fingers with Jalapeno Ranch Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters cherry tomatoes, halved; 59 milliliters cilantro leaves; 2 Tbsps lime juice; 1 Tbsp oil; 454 grams orange roughy fillets; 2 jalapeÃ±o peppers, stemmed, halved and seeded; 118 milliliters KRAFT Lite Ranch Dressing; 283 grams bag salad greens, torn; 1 env. OVEN FRY Fish Fry Seasoned Coating Mix for Fish

Crispy Fish Fingers with Jalapeno Ranch Salad is a gluten free, dairy free, fodmap friendly, and pescatarian main course. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 21g of protein, 20g of fat, and a total of 301 calories. If you have salad greens, oil, jalapeã±o peppers, and a few other ingredients on hand, you can make it. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Line 15x10x1-inch baking pan with foil. Coat evenly with oil.

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Cooking Oil

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Baking Pan

Aluminum Foil

Cut fish into 3x1-inch strips. Moisten with water, then coat evenly with coating mix. Arrange in prepared pan.

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Water

Fish

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Frying Pan

Bake at 425F 12 to 15 minutes or until fish flakes easily with fork.

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Fish

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Oven

Meanwhile, place dressing, jalapeno peppers, cilantro and lime juice in blender or food processor container; cover. Process until smooth.

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Jalapeno Pepper

Lime Juice

Cilantro

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Food Processor

Blender

Toss greens and tomatoes in large bowl.

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Tomato

Greens

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Bowl

Add 1/2 of the dressing mixture; mix lightly. Top with baked fish fingers; drizzle with remaining dressing mixture.

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Fish

Equipment

Ingredients

Servings:

473milliliters

cherry tomatoes, halved 59milliliters

cilantro leaves 2Tbsps

lime juice 1Tbsp

oil 454grams

orange roughy fillets 2

jalapeÃ±o peppers, stemmed, halved and seeded 118milliliters

KRAFT Lite Ranch Dressing 283grams

bag salad greens, torn 1

env. OVEN FRY Fish Fry Seasoned Coating Mix for Fish

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.