Crispy Fish-and-Chips

Name: Crispy Fish-and-Chips
Prep time: 52 min
Cook time: 52 min
Total time: 52 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams large baking potatoes (about , cut into 1/4-inch strips; 0 teaspoons freshly ground black pepper; 1 pinch Pinch of freshly ground black pepper; 177 milliliters crushed cornflakes; 1 large egg white; 79 milliliters all-purpose flour; 2 garlic cloves, minced; 1 pinch Pinch of ground red pepper; 4 servings Lemon wedges; 1 Tbsp olive oil; 1 teaspoons paprika; 0 teaspoons salt; 1 teaspoons salt; 680 grams snapper or other firm white fish fillets

Crispy Fish-and-Chips is a dairy free and pescatarian main course. One portion of this dish contains roughly 40g of protein, 6g of fat, and a total of 356 calories. This recipe serves 4. If you have egg white, pepper, flour, and a few other ingredients on hand, you can make it. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. From preparation to the plate, this recipe takes about 52 minutes.

Instructions

Preheat oven to 42

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Oven

Spray a large baking pan with cooking spray or line with nonstick aluminum foil.

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Cooking Spray

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Aluminum Foil

Baking Pan

Combine olive oil and garlic in a small skillet; cook over medium heat, stirring constantly, about 2 minutes or until fragrant. (Do not let the garlic brown.)

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Olive Oil

Garlic

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Frying Pan

Pour oil through a fine wire-mesh sieve into a medium bowl.

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Cooking Oil

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Sieve

Bowl

Transfer garlic to a separate medium bowl.

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Garlic

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Bowl

Add potatoes to oil, and toss to coat. Arrange in a single layer in prepared pan, and bake at 425 for 20 to 25 minutes or until bottoms are browned. Turn potatoes, and bake 6 to 8 minutes or until browned and crisp.

Ingredients you will need

Potato

Cooking Oil

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Oven

Frying Pan

Add potatoes, salt, and pinch of black pepper to bowl with garlic; toss to coat. Cover with foil to keep warm.

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Black Pepper

Potato

Garlic

Salt

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Bowl

Aluminum Foil

Sprinkle fish with red pepper, paprika, salt, and 1/8 teaspoon black pepper.

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Black Pepper

Red Pepper

Paprika

Fish

Salt

Place flour in a shallow dish.

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All Purpose Flour

Whisk egg white and 1 tablespoon water in a medium bowl.

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Egg Whites

Water

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Whisk

Bowl

Place cornflake crumbs in a shallow dish. Dredge fish in flour, shake off excess, and dip in egg white mixture. Dredge in cornflakes, coating completely.

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Corn Flakes

Egg Whites

All Purpose Flour

Dip

Fish

Place a wire rack coated with cooking spray inside a large baking pan. Arrange fish in a single layer on rack; coat top of fish lightly with cooking spray, and bake 12 to 15 minutes or until crisp and browned.

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Cooking Spray

Fish

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Baking Pan

Wire Rack

Oven

Serve with potatoes and lemon wedges.

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Lemon Wedge

Potato

Equipment

Ingredients

Servings:

454grams

large baking potatoes (about , cut into 1/4-inch strips 0teaspoons

freshly ground black pepper 1pinch

Pinch of freshly ground black pepper 177milliliters

crushed cornflakes 1large

egg white 79milliliters

all-purpose flour 2

garlic cloves, minced 1pinch

Pinch of ground red pepper 4servings

snapper or other firm white fish fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.