Crispy Dijon Chicken

Crispy Dijon Chicken
Crispy Dijon Chicken might be just the main course you are searching for. Watching your figure? This gluten free recipe has 542 calories, 58g of protein, and 10g of fat per serving. This recipe serves 2. This recipe covers 42% of your daily requirements of vitamins and minerals. If you have herb seasoning blend, lemon juice, dijon mustard, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

1
In a shallow bowl, combine the yogurt, seasoning blend, lemon juice and mustard. In another bowl, combine the cornflake crumbs and cheese.
Ingredients you will need
Corn Flake CrumbsCorn Flake Crumbs
Seasoning MixSeasoning Mix
Lemon JuiceLemon Juice
MustardMustard
CheeseCheese
YogurtYogurt
Equipment you will use
BowlBowl
2
Roll the chicken in yogurt mixture, then in crumb mixture.
Ingredients you will need
Whole ChickenWhole Chicken
YogurtYogurt
RollRoll
3
Place in a greased 8-in. square baking pan.
Equipment you will use
Baking PanBaking Pan
4
Bake, uncovered, at 350° for 35-45 minutes or until a meat thermometer reads 170°.
Ingredients you will need
MeatMeat
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
DifficultyHard
Ready In50 m.
Servings2
Health Score58
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