Crispy Chicken Strips

Name: Crispy Chicken Strips
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 3
Cuisine: Global
Ingredients: 60 milliliters egg substitute; 2 Tbsps olive oil; 30 milliliters mashed potato flakes; 60 grams seasoned bread crumbs; 340 grams boneless skinless chicken breasts

Need a dairy free main course? Crispy Chicken Strips could be a super recipe to try. One portion of this dish contains approximately 30g of protein, 13g of fat, and a total of 333 calories. This recipe serves 3. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 15 minutes. If you have egg substitute, seasoned bread crumbs, potato flakes, and a few other ingredients on hand, you can make it.

Instructions

Flatten chicken to 1/2-in. thickness; cut into 1-in. strips. In a shallow bowl, combine the potato flakes and bread crumbs.

Ingredients you will need

Instant Potatoes Flakes

Breadcrumbs

Chicken

Equipment you will use

Bowl

Place egg substitute in another shallow bowl.

Ingredients you will need

Egg Substitute

Equipment you will use

Bowl

Dip chicken in egg substitute, then in potato mixture. In a large skillet, cook chicken in oil for 4-5 minutes or until chicken is golden brown and crispy and juices run clear.

Ingredients you will need

Egg Substitute

Chicken

Potato