Crispy Baked Cod

Name: Crispy Baked Cod
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters panko or regular bread crumbs; 4 fillets skinless 1/2-inch thick cod fillets, about 6 oz. each; 1 Tbsp Dijon mustard; 2 Tbsps minced fresh parsley; 1 clove garlic, minced; 1 teaspoon finely grated lemon zest; 1 Tbsp reduced-fat mayonnaise; 4 servings Salt; 2 Tbsps unsalted butter

Crispy Baked Cod requires roughly 30 minutes from start to finish. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. This main course has 256 calories, 32g of protein, and 8g of fat per serving. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a pescatarian diet. Head to the store and pick up regular bread crumbs, cod, garlic, and a few other things to make it today. If you like this recipe, you might also like recipes such as Sheet Pan Chili Lime Cod, Roasted Cod With Tomatoes and Red Onion, and Crispy Baked.

Instructions

Preheat oven to 350F. In a small skillet over medium-low heat, melt butter.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Oven

Add garlic and cook, stirring, until fragrant, 30 seconds.

Ingredients you will need

Garlic

Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes.

Ingredients you will need

Breadcrumbs

Butter

Remove from heat and stir in parsley and lemon zest.

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Lemon Zest

Parsley

Let cool.

Combine mustard and mayonnaise in a small bowl.

Ingredients you will need

Mayonnaise

Mustard

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Bowl

Rinse fish and pat dry.

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Fish

Sprinkle each fillet lightly with salt, then place on a rimmed, foil-lined baking sheet and brush with mustard mixture. Press 1/4 of crumbs onto each filet.

Ingredients you will need

Mustard

Salt

Equipment you will use

Baking Sheet

Aluminum Foil

Transfer baking sheet to oven and bake until fish is no longer translucent (cut to test) and flakes easily, 10 to 15 minutes. If crumbs aren't sufficiently browned, broil fish 2 inches from heating element until crumbs are crisp and dark golden brown (watching carefully to prevent burning), 2 minutes longer.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Oven

Serve immediately.

Equipment

Ingredients

Servings:

118milliliters

panko or regular bread crumbs 4fillets

skinless 1/2-inch thick cod fillets, about 6 oz. each 1Tbsp

Dijon mustard 2Tbsps

minced fresh parsley 1clove

garlic, minced 1teaspoon

finely grated lemon zest 1Tbsp

reduced-fat mayonnaise 4servings

Salt 2Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.