Crispy Baked Coconut Crusted Tilapia

Name: Crispy Baked Coconut Crusted Tilapia
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tb Coconut flour (or oat flour, or flour); 1 Egg white; 0 teaspoons Garlic powder; 59 milliliters Panko breadcrumbs (or breadcrumbs); 0 teaspoons Pepper; 0 teaspoons Salt; 1 Optional: pkt stevia added to the breadcrumb mixture for a slightly sweet/salty taste; 227 grams Tilapia Fillets, (about or 4 oz each); 59 milliliters Coconut flakes, (I used unsweetened)

Crispy Baked Coconut Crusted Tilapian is a dairy free and pescatarian main course. This recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains around 53g of protein, 19g of fat, and a total of 466 calories. This recipe serves 1. If you have pepper, coconut flakes, garlic powder, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. 23 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 425 degrees. Line a baking pan with foil, (for easy clean up), andset a wire rack on top. Spray the rack with non-stick spray. (Note: Awire rack allows for both sides of the fish to get crispy without the need to flip the fish mid-way through cooking. If you don't have a wire cooling rack, simply place the fish on a baking sheet and gently flip halfway through cooking.)

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Wire Rack

Baking Pan

Aluminum Foil

Oven

Equipment

Ingredients

Servings:

1Tb

Coconut flour (or oat flour, or flour)1

Egg white 0teaspoons

Garlic powder 59milliliters

Panko breadcrumbs (or breadcrumbs)0teaspoons

Pepper 0teaspoons

Salt 1

Optional: pkt stevia added to the breadcrumb mixture for a slightly sweet/salty taste 227grams

Tilapia Fillets, (about or 4 oz each)59milliliters

Coconut flakes, (I used unsweetened)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.