Crisp Greens with Tonnato Dressing

Name: Crisp Greens with Tonnato Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 8 green bell pepper rings; 8 red bell pepper rings; 0 teaspoons freshly ground black pepper; 4 teaspoons capers, drained and divided; 237 milliliters peeled sliced cucumber; 59 milliliters fat-free, less-sodium chicken broth; 2 garlic cloves, chopped; 1 Dash ground red pepper; 1 Tbsp fresh lemon juice; 59 milliliters reduced-fat mayonnaise; 2 plum tomatoes, cut into (1/4-inch-thick) slices; 59 milliliters finely chopped red onion, divided; 2 Tbsps red wine vinegar; 2 liters torn romaine lettuce; 1 teaspoons salt; 170 grams light tuna in olive oil, drained

Crisp Greens with Tonnato Dressing is a gluten free and dairy free recipe with 4 servings. This recipe covers 41% of your daily requirements of vitamins and minerals. One serving contains 297 calories, 19g of protein, and 8g of fat. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. If you have bell pepper rings, plum tomatoes, capers, and a few other ingredients on hand, you can make it.

Instructions

To prepare dressing, combine the first 9 ingredients in a blender; process until smooth, scraping sides.

Equipment you will use

Blender

To prepare salad, combine lettuce, cucumber, green bell pepper,red bell pepper, and plum tomatoes in a large bowl; add dressing, tossing gently to coat.

Ingredients you will need

Green Pepper