Creole-Style Skillet Dinner

Creole-Style Skillet Dinner
You can never have too many main course recipes, so give Creole-Style Skillet Dinner a try. One portion of this dish contains roughly 13g of protein, 16g of fat, and a total of 332 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of cajun seasoning, kielbasa sausage, instant rice, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Spray 12-inch skillet with cooking spray; heat over medium-high heat.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Frying PanFrying Pan
2
Add onion, garlic and bell pepper to skillet. Cover; cook 3 to 5 minutes, stirring once, until vegetables are crisp-tender.
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Bell PepperBell Pepper
VegetableVegetable
GarlicGarlic
OnionOnion
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Frying PanFrying Pan
3
Stir in kielbasa, tomatoes, broth, salt and Cajun seasoning.
Ingredients you will need
Cajun SeasoningCajun Seasoning
KielbasaKielbasa
TomatoTomato
BrothBroth
SaltSalt
4
Heat to boiling; stir in rice.
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RiceRice
5
Heat to boiling; reduce heat to low. Cook 8 to 10 minutes or until rice is tender. Fluff with fork before serving.
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RiceRice
6
Serve with pepper sauce.
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Hot SauceHot Sauce

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score9
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