Creole-Poached Chicken Breasts

Creole-Poached Chicken Breasts
Creole-Poached Chicken Breasts might be a good recipe to expand your main course repertoire. This gluten free, dairy free, and whole 30 recipe serves 4. One portion of this dish contains about 27g of protein, 6g of fat, and a total of 215 calories. Head to the store and pick up canned tomatoes, thyme, celery, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. If you like this recipe, take a look at these similar recipes: Creamy Creole Crab Pots, Baked Chicken Breasts, and Cream Cheese Stuffed Chicken Breasts.

Instructions

1
In a large nonstick skillet coated with cooking spray, saute the onions, celery and pepper in oil until tender.
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Cooking SprayCooking Spray
CeleryCelery
OnionOnion
PepperPepper
Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add the remaining ingredients. Bring to a boil; reduce heat. Simmer, uncovered, for 10-15 minutes or until a meat thermometer reads 170°.
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MeatMeat
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Kitchen ThermometerKitchen Thermometer
3
Remove chicken; keep warm.
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ChickenChicken
4
Return cooking juices to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until most of the sauce is evaporated.
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SauceSauce
5
Serve with chicken.
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ChickenChicken
DifficultyMedium
Ready In45 m.
Servings4
Health Score21
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