Crema de Lentejas ( Pureed Lentil Soup)

Name: Crema de Lentejas ( Pureed Lentil Soup)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters chopped carrots; 0 teaspoons cumin powder; 296 milliliters dried lentils; 2 Tbsps fresh cilantro chopped; 1 garlic clove, minced; 6 servings Heavy cream for garnish; 118 milliliters chopped onion; 0 teaspoons pepper; 118 milliliters potato, diced; 1 teaspoons salt; 59 milliliters chopped scallions; 118 milliliters chopped tomatoes; 1 liters chicken, beef or vegetable broth; 1 teaspoon vegetable oil

Crema de Lentejas ( Pureed Lentil Soup) is a gluten free and vegetarian soup. One portion of this dish contains around 12g of protein, 7g of fat, and a total of 233 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up carrots, garlic clove, onion, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Add the oil, carrots, onion, garlic, tomato and scallions to the pot, season with salt and pepper. Cook stirring occasionally about 12 minutes. Stir in the cumin and cook 1 minute more.

Ingredients you will need

Salt And Pepper

Green Onions

Carrot

Garlic

Tomato

Cumin

Onion

Cooking Oil

Equipment you will use

Pot

Add the lentils and water, bring to a boil. Then reduce the heat to medium low, cover and cook until the lentils become tender about 30 minutes.

Ingredients you will need

Lentils

Water

Add the potatoes and cilantro, cook for 15 minutes until the potatoes are fully cooked and fork tender.Using a blender, puree the soup in batches until smooth. Return the soup to the pot.

Ingredients you will need

Cilantro