Creamy Black Bean Soup

Name: Creamy Black Bean Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 kilograms BUSHS Black Beans, rinsed and drained; 411 grams diced tomatoes with zesty mild green chiles, undrained; 710 milliliters chicken broth; 1 teaspoons chili powder; 6 servings Toppings: sour cream, shredded Cheddar cheese, diced tomatoes, chopped fresh cilantro, lime wedges, tortilla chips; 1 Tbsp chopped fresh cilantro; 1 garlic clove, minced; 1 teaspoons ground cumin; 1 Tbsp lime juice; 1 Tbsp olive oil; 237 milliliters onion, diced

Need a gluten free and vegetarian main course? Creamy Black Bean Soup could be an amazing recipe to try. This recipe serves 6. One portion of this dish contains about 21g of protein, 9g of fat, and a total of 383 calories. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 45 minutes. If you have onion, chicken broth, cilantro, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Saut onion and garlic in hot oil in a Dutch oven over medium-high heat 4 to 6 minutes or until tender.

Ingredients you will need

Garlic

Onion

Cooking Oil

Equipment you will use

Dutch Oven

Stir in broth and next 4 ingredients, stirring to loosen particles from bottom of Dutch oven; cover and bring to a boil. Uncover, reduce heat to medium-low, and simmer, stirring occasionally, 8 minutes.

Ingredients you will need

Broth