Cracked Wheat Fruit Salad

Cracked Wheat Fruit Salad
Cracked Wheat Fruit Salad might be just the side dish you are searching for. This dairy free and vegetarian recipe serves 10. One serving contains 272 calories, 4g of protein, and 7g of fat. Head to the store and pick up honey, vegetable oil, bulghur wheat, and a few other things to make it today. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Bring cider to a boil in a medium saucepan; stir in bulghur wheat. Cover, remove from heat, and let stand 2 hours.
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BulgurBulgur
CiderCider
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Sauce PanSauce Pan
2
Pour mixture through a wire-mesh strainer, pressing with back of spoon; discard cider.
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CiderCider
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SieveSieve
3
Transfer bulghur wheat to a bowl. Stir in apple chunks, orange sections, and dates.
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Orange SlicesOrange Slices
BulgurBulgur
AppleApple
DatesDates
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4
Whisk oil and next 3 ingredients until blended; pour over salad, and toss gently. Chill.
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5
Bake pecans in a shallow pan at 350, stirring occasionally, 5 to 10 minutes or until toasted; cool. Stir into salad, and serve immediately.
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Frying PanFrying Pan
DifficultyHard
Ready In45 m.
Servings10
Health Score9
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