Crab Salad

Name: Crab Salad
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 118 milliliters finely diced celery; 1 teaspoons minced garlic; 118 milliliters diced green bell pepper; 454 grams fresh lump crabmeat, drained and picked; 158 milliliters mayonnaise; 1 teaspoons Old Bay seasoning; 3 Tbsps olive oil; 118 milliliters finely chopped onion; 118 milliliters diced red bell pepper; 0 teaspoons salt

For $2.31 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 11g of protein, 20g of fat, and a total of 232 calories. This recipe serves 8. Head to the store and pick up bell pepper, lump crabmeat, onion, and a few other things to make it today. From preparation to the plate, this recipe takes around 14 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add onion and next 4 ingredients; saut 4 minutes or until tender.

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Onion

Let cool 10 minutes or to room temperature.

Place crabmeat and next 4 ingredients in a medium bowl.

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Crabmeat

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Bowl

Add cooled vegetables; gently toss to combine. Cover and chill.

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Vegetable

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Bowl

Ingredients

Servings:

0teaspoons

freshly ground black pepper 118milliliters

finely diced celery 1teaspoons

minced garlic 118milliliters

diced green bell pepper 454grams

fresh lump crabmeat, drained and picked 158milliliters

mayonnaise 1teaspoons

Old Bay seasoning 3Tbsps

olive oil 118milliliters

finely chopped onion 118milliliters

diced red bell pepper 0teaspoons

salt

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish works really well with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The GEN5 Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.