Crab Burgers

Name: Crab Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 473 milliliters soft breadcrumbs; 454 grams fresh crabmeat; 1 large egg; 3 English muffins, split; 1 green bell pepper, chopped; 6 lettuce leaves; 79 milliliters light mayonnaise; 1 small onion, chopped; 1 sprig Garnish: fresh Italian parsley; 0 teaspoons pepper; 6 servings Roasted Red Pepper Sauce; 0 teaspoons salt

Crab Burgers requires roughly 45 minutes from start to finish. For $1.92 per serving, you get a main course that serves 6. One serving contains 326 calories, 22g of protein, and 6g of fat. Head to the store and pick up lettuce leaves, crabmeat, egg, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Drain and flake crabmeat, removing any bits of shell.

Ingredients you will need

Crabmeat

Stir together crabmeat and next 7 ingredients. Shape into 6 (3 1/2-inch) patties. Chill 1 hour.

Ingredients you will need

Crabmeat

Cook patties in a nonstick skillet coated with cooking spray over medium-high heat 5 minutes on each side or until lightly browned.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Place lettuce on muffin halves. Top with crab burgers; spoon Roasted Red Pepper Sauce over burgers.

Ingredients you will need

Roasted Red Peppers

Lettuce

Sauce

Crab

Garnish, if desired; serve with tomato wedges.

Ingredients you will need

Tomato

Equipment

Frying Pan

Ingredients

Servings:

473milliliters

soft breadcrumbs 454grams

fresh crabmeat 1large

egg 3

English muffins, split 1

green bell pepper, chopped 6

lettuce leaves 79milliliters

light mayonnaise 1small

onion, chopped 1sprig

Garnish: fresh Italian parsley 0teaspoons

pepper 6servings

Roasted Red Pepper Sauce 0teaspoons

salt

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are my top picks for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. One wine you could try is Rochioli Estate Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 42 dollars.