Crab Bites

Crab Bites
This recipe serves 45. Watching your figure? This pescatarian recipe has 41 calories, 2g of protein, and 2g of fat per serving. Head to the store and pick up green onions, ready-to-eat crabmeat, baked fillo dough shells, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

1
Heat oven to 375°F. Line cookie sheet with foil or cooking parchment paper.
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CookiesCookies
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Baking PaperBaking Paper
Baking SheetBaking Sheet
Aluminum FoilAluminum Foil
OvenOven
2
In large bowl, mix all ingredients except fillo shells with spoon about 2 minutes or until well blended.
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Mini Filo ShellsMini Filo Shells
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BowlBowl
3
Place fillo shells on cookie sheet. Fill each shell with about 1 tablespoon crab mixture.
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Mini Filo ShellsMini Filo Shells
CookiesCookies
CrabCrab
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Baking SheetBaking Sheet
4
Bake 20 to 25 minutes or until shells are puffed and golden brown.
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Pasta ShellsPasta Shells
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5
Serve warm.

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are my top picks for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.
Chateau Ste. Michelle Indian Wells Chardonnay Wine
Chateau Ste. Michelle Indian Wells Chardonnay Wine
"Our Indian Wells Chardonnay delivers an appealing tropical fruit character typical of warm sites like the Wahluke Slope. I like this Chardonnay's ripe pineapple and butterscotch flavors and rich, creamy texture. Try it with Scallops, scampi or pasta with rich sauces." - Bob Bertheau
DifficultyExpert
Ready In40 m.
Servings45
Health Score1
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