Crab-and-Shrimp Étouffée

Crab-and-Shrimp Étouffée
Crab-and-Shrimp Étouffée might be just the main course you are searching for. This recipe makes 6 servings with 554 calories, 50g of protein, and 16g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up garnish: flat-leaf parsley, wine, chicken broth, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes approximately 47 minutes.


Peel shrimp; devein, if desired.
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Melt butter with oil in a large Dutch oven over medium-high heat; stir in flour, and cook, stirring constantly, 5 minutes or until caramel colored.
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All Purpose FlourAll Purpose Flour
Cooking OilCooking Oil
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Dutch OvenDutch Oven
Add chopped onion, green pepper, and celery; cook, stirring constantly, 4 minutes or until vegetables are tender.
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Green PepperGreen Pepper
Add minced garlic, and saut 1 minute.
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Minced GarlicMinced Garlic
Stir in chicken broth, white wine, and next 6 ingredients, and cook, stirring occasionally, 10 minutes.
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Chicken BrothChicken Broth
White WineWhite Wine
Add shrimp. Cover, reduce heat, and simmer, stirring occasionally, 5 minutes.
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Stir in crabmeat; cook, stirring often, until thoroughly heated.
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Spoon shrimp mixture into individual serving bowls. Spoon hot cooked rice on top of shrimp mixture.
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Cooked RiceCooked Rice
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Garnish, if desired.
*2 (16-oz.) packages frozen unpeeled, raw shrimp, thawed according to package directions, may be substituted.
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Raw ShrimpRaw Shrimp
Note: For testing purposes only, we used Tony Chachere's Lite Creole Seasoning.
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Creole SeasoningCreole Seasoning

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are great choices for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Antica Chardonnay (Mountain Select) with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.
Antica Chardonnay (Mountain Select)
Antica Chardonnay (Mountain Select)
The 2017 Chardonnay is vibrant and rich with enticing aromas that lead to a firm core of pear, apple and apricot flavors shaded by lightly-spiced oak. On the palate, the wine offers layer upon layer of lingering flavors. The wine highlights varietal purity with elegance and freshness on the palate.The Chardonnay was picked from 4 to 31-year-old vinesfrom select portions of nine vineyard blocks, which areplanted at an elevation of 1,413-1,494 feet. This year’s selection comprised of 10 Chardonnay clones—nine Burgundian and the acclaimed Heritage Weimer Selection—that together create the complexity in aromatics andflavors we seek for our Mountain Select Chardonnay.
Ready In47 m.
Health Score25