Cowpoke Chili

Cowpoke Chili
Cowpoke Chili is a gluten free recipe with 7 servings. This main course has 423 calories, 25g of protein, and 16g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have chili beans, tomato sauce, garlic clove, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 50 minutes. If you like this recipe, take a look at these similar recipes: Ancho Chipotle Chili, 17 Bean White Chicken Chili, and Asian Chicken and Broccoli With Chili Garlic Sauce.

Instructions

1
In a large saucepan, cook beef and onion over medium heat until meat is no longer pink.
Ingredients you will need
OnionOnion
BeefBeef
MeatMeat
Equipment you will use
Sauce PanSauce Pan
2
Add garlic; cook 1 minute longer.
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GarlicGarlic
3
Drain. Stir in the broth, tomato sauce and paste until blended.
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Tomato SauceTomato Sauce
BrothBroth
4
Add the next 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
5
Add lima beans; cook 5-10 minutes longer or until beans are tender.
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Lima BeansLima Beans
BeansBeans
6
Garnish with tomatoes, oregano and peppers if desired.
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TomatoTomato
OreganoOregano
PeppersPeppers

Equipment

DifficultyHard
Ready In50 m.
Servings7
Health Score22
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