Colombian Beef Stew (Sudado de Res)

Name: Colombian Beef Stew (Sudado de Res)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 907 grams beef for stew; 1 beef bouillon tablet; 0 teaspoons cumin powder; 59 milliliters chopped fresh cilantro; 1 minced garlic clove; 118 milliliters chopped onion; 0 teaspoons pepper; 8 smalls yellow potatoes, peeled and cut in half; 59 milliliters chopped red bell pepper; 0 teaspoons salt; 473 milliliters chopped tomato; 1 Tbsp vegetable oil; 710 milliliters water; 227 grams frozen or fresh yuca (cassava)

Colombian Beef Stew (Sudado de Res) is a gluten free, dairy free, and whole 30 main course. This recipe makes 4 servings with 970 calories, 52g of protein, and 50g of fat each. This recipe covers 51% of your daily requirements of vitamins and minerals. It is perfect for Autumn. A mixture of beef, bell pepper, cumin powder, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In a large pot, heat the vegetable oil over medium heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Pot

Add the onion and red pepper and sauté until onions are translucent, about 3 minutes. Then add the tomatoes, garlic, salt and ground pepper and sauté for 5 more minutes.

Ingredients you will need

Ground Black Pepper