Cod with the Fruit of the Sea---Merluzzo Ai Frutti di Mare

Name: Cod with the Fruit of the Sea---Merluzzo Ai Frutti di Mare
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams cherry tomatoes; 1 teaspoon hot chili flakes; 454 grams cockles or other small clams; 907 grams cod fillet, skin and bones removed; 473 milliliters dry white wine; 4 cloves garlic, thinly sliced; 454 grams mussels, scrubbed, bearded and rinsed; 4 Tbsps extra-virgin olive oil; 1 Spanish onion, cut into 1/4-inch dice; 1 bunch Italian parsley, chopped to yield 1/4 cup; 4 servings Salt and pepper, to taste

Cod with the Fruit of the Sea---Merluzzo Ai Frutti di Mare might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 499 calories, 51g of protein, and 17g of fat per serving. If you have cod fillet, parsley, onion, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes roughly 50 minutes. Frutti di Mare, Frutti di Mare, and Linguine ai Frutti di Mare are very similar to this recipe.

Instructions

In a 14 to 16-inch saute pan, heat 4 tablespoons olive oil until almost smoking.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the onions and garlic and saute 3 to 5 minutes, until soft and light golden brown.

Ingredients you will need

Garlic

Onion

Add the tomatoes and the chili flakes and flatten tomatoes with a fork, allowing them to release their juices. Cook for 10 minutes, until tomatoes have completely fallen apart.

Ingredients you will need

Red Pepper Flakes

Tomato

Add the wine and bring to a boil.

Ingredients you will need

Wine

Add the cod, mussels, and cockles, reduce heat to a simmer and cover, allowing to cook for 10 minutes, until fish is cooked through.

Ingredients you will need

Cockles

Mussels

Fish

Cod

Remove from heat, sprinkle with parsley, drizzle with remaining olive oil, season with salt and pepper and serve.

Ingredients you will need

Salt And Pepper

Olive Oil

Parsley

Equipment

Frying Pan

Ingredients

Servings:

227grams

cherry tomatoes 1teaspoon

hot chili flakes 454grams

cockles or other small clams 907grams

cod fillet, skin and bones removed 473milliliters

dry white wine 4cloves

garlic, thinly sliced 454grams

mussels, scrubbed, bearded and rinsed 4Tbsps

extra-virgin olive oil 1

Spanish onion, cut into 1/4-inch dice 1bunch

Italian parsley, chopped to yield 1/4 cup 4servings

Salt and pepper, to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.