Cod Provencal

Name: Cod Provencal
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 794 grams tomatoes, canned (drained); 1 Tbsp capers; 680 grams cod fish fillets each); 59 milliliters fresh basil (chopped); 2 garlic cloves (minced); 8 black greek olives (pitted); 1 Tbsp lemon juice; 2 Tbsps olive oil; 1 medium onion (medium dice); 1 teaspoon oregano (dried); 0 teaspoons pepper; 4 servings salt

Cod Provencal might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One serving contains 293 calories, 34g of protein, and 10g of fat. If you have basil, lemon juice, cod fish fillets, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.

Ingredients

Servings:

794grams

tomatoes, canned (drained)1Tbsp

capers 680grams

cod fish fillets each)59milliliters

fresh basil (chopped)2

garlic cloves (minced)8

black greek olives (pitted)1Tbsp

lemon juice 2Tbsps

olive oil 1medium

onion (medium dice)1teaspoon

oregano (dried)0teaspoons

pepper 4servings

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.