Cod, Potato, and Fennel Casserole

Name: Cod, Potato, and Fennel Casserole
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 907 grams skinless cod fillet (1 inch thick), cut into 6 servings; 2 mediums fennel bulbs (sometimes called anise; 1 1/2 lb total), stalks cut off and discarded, and fronds reserved for garnish if desired; 1 leave Garnish: chopped fennel fronds or fresh flat parsley; 3 larges garlic cloves, minced; 6 servings Accompaniment: lemon wedges; 6 Tbsps extra-virgin olive oil; 680 grams boiling potatoes; 1 teaspoon salt

Cod, Potato, and Fennel Casserole might be just the main course you are searching for. This recipe serves 6. One serving contains 342 calories, 31g of protein, and 15g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. If you have salt, garlic cloves, fresh flat-leaf parsley, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Preheat oven to 400°F.

Equipment you will use

Oven

Cut fennel bulbs crosswise into 1/16-inch-thick slices with slicer. Peel potatoes and cut crosswise into 1/16-inch-thick slices with slicer.

Ingredients you will need

Fennel Bulb

Potato

Transfer fennel and potatoes to baking dish and toss with garlic, salt, pepper, and 4 tablespoons oil.

Ingredients you will need

Potato

Fennel

Garlic

Pepper

Salt

Cooking Oil

Equipment you will use

Baking Pan

Spread vegetables evenly in dish and bake, covered with foil, in middle of oven until just tender, 25 to 30 minutes.

Ingredients you will need

Vegetable

Spread

Equipment you will use

Oven

Aluminum Foil

Season fish with salt and pepper and arrange on top of vegetables.

Ingredients you will need

Salt And Pepper

Vegetable

Fish

Drizzle with remaining 2 tablespoons oil and bake, uncovered, until fish is just cooked through, 12 to 15 minutes.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Oven

* Available at Asian markets, many cookware shops, and Uwajimaya (800-889-1928).

Equipment

Oven

Baking Pan

Aluminum Foil

Ingredients

Servings:

0teaspoons

black pepper 907grams

skinless cod fillet (1 inch thick), cut into 6 servings 2mediums

fennel bulbs (sometimes called anise; 1 1/2 lb total), stalks cut off and discarded, and fronds reserved for garnish if desired 1leave

Garnish: chopped fennel fronds or fresh flat parsley 3larges

garlic cloves, minced 6servings

Accompaniment: lemon wedges 6Tbsps

extra-virgin olive oil 680grams

boiling potatoes 1teaspoon

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.