Cod Fillets in Spicy Tomato Sauce

Name: Cod Fillets in Spicy Tomato Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams can tomato sauce; 1 Dash cayenne pepper; 1 rib celery rib, sliced; 1 teaspoons chicken bouillon granules; 454 grams cod fillets, cut into 4 pieces; 5 teaspoons dried minced onion; 118 milliliters sliced fresh mushrooms; 0 teaspoons pepper; 3 Tbsps water

Cod Fillets in Spicy Tomato Sauce is a gluten free, dairy free, whole 30, and pescatarian main course. This recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 130 calories, 22g of protein, and 1g of fat. This recipe serves 4. This recipe from Taste of Home requires mushrooms, onion, celery, and pepper. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Arrange fish in a 1-1/2-qt. microwave-safe dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Microwave

In a large bowl, combine the remaining ingredients; pour over fish. Cover and microwave on high for 3-4 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Microwave

Bowl

Equipment

Microwave

Bowl

Ingredients

Servings:

227grams

can tomato sauce 1Dash

cayenne pepper 1rib

celery rib, sliced 1teaspoons

chicken bouillon granules 454grams

cod fillets, cut into 4 pieces 5teaspoons

dried minced onion 118milliliters

sliced fresh mushrooms 0teaspoons

pepper 3Tbsps

water

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are great choices for Cod Fillets. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Stoltz Organic Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Stoltz Organic Pinot Noir

This Pinot shows well with its deep rich color and floral aroma for an organic Columbia Gorge Pinot noir. Everything is in order for this wine to either welcome years of aging or be drunk on the spot.