Cocoa Oatmeal

Name: Cocoa Oatmeal
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 banana, mashed; 1 teaspoon cinnamon; 2 Tbsps cocoa powder; 3 Tbsps ground flax seed; 473 milliliters milk; 0 teaspoons nutmeg; 355 milliliters steel-cut oats; 79 milliliters walnut halves; 237 milliliters water

Cocoan Oatmeal is a gluten free and vegetarian morn meal. One serving contains 430 calories, 17g of protein, and 17g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up steel-cut oats, nutmeg, milk, and a few other things to make it today. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Stir 2 cups water, milk, and oats together in a large saucepan; bring to a boil. Reduce heat to medium-low and cook oats at a simmer until softened and beginning to thicken, about 15 minutes.

Ingredients you will need

Water

Milk

Oats

Equipment you will use

Sauce Pan

Stir 1 cup water, mashed banana, flax seed, cocoa powder, cinnamon, and nutmeg through the oats; continue cooking at a simmer until thick, about 10 minutes. Fold walnuts into the oatmeal.

Ingredients you will need

Mashed Banana