Coco-banana Date Smoothies

Name: Coco-banana Date Smoothies
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters organic milk or almond milk (skip for kids under 12 mos); 2 x organic, ripe bananas (i like using frozen bananas); 1 teaspoons organic cinnamon; 237 milliliters coconut water; 3 larges organic dates, pitted; 2 servings ice cubes; 0 teaspoons organic nutmeg; 59 milliliters organic shredded coconut (I prefer unsweetened, but sweetened works and adds, well, sweetness! Skip for kids under 8 mos)

Coco-banana Date Smoothies might be just the morn meal you are searching for. This gluten free, dairy free, and whole 30 recipe serves 2. One portion of this dish contains roughly 3g of protein, 4g of fat, and a total of 213 calories. A mixture of coconut, coconut water, ice cubes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes.