Classy Chicken

Name: Classy Chicken
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter or margarine; 1 Tbsp Dijon mustard; 1 teaspoon dill weed; 120 milliliters dry white wine; 114 milliliters fat-free chicken broth; 125 grams all-purpose flour; 1 clove garlic; 4 servings salt and pepper to taste; 4 boneless, skinless chicken breast halves; 77 milliliters fat-free sour cream; 5 sun-dried tomatoes, chopped; 1 zucchini cut in half lengthwise, then sliced diagonally

Classy Chicken takes about 35 minutes from beginning to end. This main course has 351 calories, 29g of protein, and 9g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up sun-dried tomatoes, chicken broth, dill weed, and a few other things to make it today.

Instructions

Place the flour into a shallow dish. Season chicken with salt and pepper, and then dredge in flour. Shake off excess.

Ingredients you will need

Salt And Pepper

Chicken

All Purpose Flour

Shake

Heat the butter in a large skillet over medium-high heat. Brown the chicken breasts on each side, about 3 minutes per side.

Ingredients you will need

Chicken Breast

Butter

Equipment you will use

Frying Pan

Pour the chicken broth and white wine into the skillet, and scrape any chicken residue from the pan for flavor. Stir in the mustard. Cover, and cook for a few minutes until chicken is 'springy', but not cooked through.

Ingredients you will need

Chicken Broth

White Wine

Chicken

Mustard

Equipment you will use

Frying Pan

Add the zucchini and sun-dried tomatoes, then season with garlic and dill weed. Cover, and cook until the zucchini is tender and the chicken is cooked through, about 5 to 10 minutes.

Ingredients you will need

Sun Dried Tomatoes

Dill

Zucchini

Chicken

Garlic

Remove the chicken to a platter, and remove the pan from the heat. Stir sour cream into the pan liquid. If most of the liquid has evaporated, stir in a bit more wine or broth first. Season with salt to taste, and serve chicken with sauce poured over it.

Ingredients you will need

Sour Cream