Citrus-Marinated Chicken

Name: Citrus-Marinated Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 1 teaspoon dried tarragon; 6 garlic cloves, minced; 1 teaspoon ground ginger; 122 milliliters lemon juice; 124 milliliters orange juice; 0 teaspoons pepper; 1 teaspoon salt; 1 kgs boneless skinless chicken breast halves each)

Citrus-Marinated Chicken might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains approximately 37g of protein, 9g of fat, and a total of 256 calories. This recipe from Taste of Home requires canolan oil, salt, chicken breast halves, and ground ginger. From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Users who liked this recipe also liked Citrus Chicken With Apricot, Peanuts & Mint, Honey Citrus Chicken, and Asian Marinated Chicken Thighs.

Instructions

Combine the first eight ingredients in a large resealable plastic bag.

Equipment you will use

Ziploc Bags

Add the chicken; seal bag and turn to coat. Refrigerate for at least 4 hours.

Ingredients you will need

Chicken

Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°.

Ingredients you will need

Marinade