Citrus Chicken

Citrus Chicken
You can never have too many main course recipes, so give Citrus Chicken a try. One serving contains 187 calories, 26g of protein, and 7g of fat. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have bagged prewashed baby spinach, ground pepper, chicken breast cutlets, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Combine first 8 ingredients in a small bowl, stirring well with a whisk.
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2
Pour 1/4 cup juice mixture into a large zip-top plastic bag.
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JuiceJuice
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3
Add chicken to bag. Seal; let stand 5 minutes.
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4
Add oil to remaining juice mixture; stir well with a whisk.
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Cooking OilCooking Oil
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5
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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6
Remove chicken from bag; discard marinade.
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7
Add chicken to pan; cook 4 minutes on each side or until done.
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8
Place 1 1/2 cups spinach on each of 4 plates. Divide chicken evenly among servings; top each serving with 1 tablespoon juice mixture.
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SpinachSpinach
JuiceJuice
DifficultyHard
Ready In45 m.
Servings4
Health Score37
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