CIO-Filipino

Name: CIO-Filipino
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon anchovy paste; 1 bay leaf; 1 Tbsp freshly ground black pepper; 2 stalks celery, diced; 1 liters clam juice; 907 grams cod; 1 fennel bulb, thinly sliced, fronds reserved for garnish, stem discarded; 3 Tbsps chopped fresh parsley, for garnish; 4 cloves garlic, minced; 454 grams manila clams, scrubbed; 8 servings Extra-virgin olive oil; 1 onion, diced; 0 teaspoons paprika; 8 slices thin slices prosciutto; 1 teaspoons crushed red pepper flakes; 2 Roma tomatoes, diced, for garnish; 1 pinch Pinch saffron threads; 1 Tbsp salt; 8 servings Salt and freshly ground black pepper; 1 star anise; 794 grams tomato puree; 355 milliliters white wine

CIO-Filipino might be a good recipe to expand your main course recipe box. One portion of this dish contains about 26g of protein, 33g of fat, and a total of 532 calories. This recipe serves 8. If you have olive oil, bay leaf, salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. 1 person found this recipe to be delicious and satisfying. If you like this recipe, you might also like recipes such as Filipino Egg Pie, Filipino Pancit, and Filipino Ribs.

Instructions

Heat a large pot over medium heat and add a generous swirl of olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Pot

Add the onions and cook until translucent, about 5 minutes.

Ingredients you will need

Onion

Add the garlic, celery, fennel bulb, clam juice, tomato puree, wine, salt, pepper, anchovy paste, red pepper flakes, bay leaf, star anise and saffron. Bring the mixture to a boil, and then reduce the heat and simmer 30 minutes.

Ingredients you will need

Red Pepper Flakes

Anchovy Paste

Tomato Puree

Fennel Bulb

Clam Juice

Star Anise

Bay Leaves

Saffron

Celery

Garlic

Pepper

Salt

Wine

For the cod: Preheat the oven to 400 degrees F.

Ingredients you will need

Cod

Equipment you will use

Oven

Sprinkle the cod with salt, pepper and paprika and wrap each piece in a slice of prosciutto.

Ingredients you will need

Prosciutto

Paprika

Pepper

Salt

Wrap

Cod

Heat a large oven-proof skillet over medium-high heat and add a swirl of olive oil. Sear the cod on both sides until the prosciutto is crisped.

Ingredients you will need

Prosciutto

Olive Oil

Cod

Equipment you will use

Frying Pan

Oven

Transfer the skillet to the oven and bake the cod until cooked through, 10 to 12 minutes. (If the cod does not fit in the skillet in one batch, cook in two batches and transfer to a baking sheet to finish in the oven.)

Ingredients you will need

Cod

Equipment you will use

Baking Sheet

Oven

Frying Pan

Add the clams to the tomato broth and cook until the clams open, about 5 minutes. Discard any clams that don't open. Discard the bay leaf and star anise.

Ingredients you will need

Star Anise

Bay Leaves

Tomato

Broth

Clams

Place 1 cod piece in a shallow serving bowl and ladle some broth around the cod.

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Broth

Cod

Equipment you will use

Ladle

Bowl

Garnish with a few clams, diced tomato, fennel fronds and chopped parsley. Repeat with the remaining cod and broth.

Ingredients you will need

Parsley

Fennel

Tomato

Broth

Clams

Cod

Serve warm.

This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.