Cilantro Tilapia

Name: Cilantro Tilapia
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings black pepper, to taste; 2 Tbsps cajun seasoning; 1 bunch cilantro; 2 Tbsps garlic salt; 3 Tbsps olive oil; 454 grams tilapia fillets, fresh

Cilantro Tilapian is a gluten free, dairy free, and primal main course. One portion of this dish contains roughly 23g of protein, 13g of fat, and a total of 212 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 17 minutes. If you have olive oil, tilapia fillets, cilantro, and a few other ingredients on hand, you can make it.

Ingredients

Servings:

4servings

black pepper, to taste 2Tbsps

cajun seasoning 1bunch

cilantro 2Tbsps

garlic salt 3Tbsps

olive oil 454grams

tilapia fillets, fresh

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.