Choosing the Right Seafood- Buy American

Name: Choosing the Right Seafood- Buy American
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 355 milliliters unseasoned prepared breadcrumbs divided; 4 Tbsps canola oil; 355 milliliters fresh raw yellow corn kernels divided; 227 grams blue crab meat or other lump crab, shell pieces removed; 1 teaspoon Dijon mustard; 3 Tbsps thinly sliced green onions; 1 Tbsp minced jalapeño; 1 pinch kosher salt plus more for seasoning; 59 milliliters fresh Key lime juice (may substitute any fresh lime juice); 3 Tbsps mayonnaise; 237 milliliters thinly sliced young okra; 1 teaspoons Old Bay seasoning; 1 pint freshly cracked black pepper plus more for seasoning; 177 milliliters finely diced red bell pepper divided; 2 Tbsps unsalted butter divided

Choosing the Right Seafood- Buy American might be just the main course you are searching for. One serving contains 823 calories, 31g of protein, and 35g of fat. This recipe serves 4. This recipe covers 52% of your daily requirements of vitamins and minerals. Head to the store and pick up unseasoned breadcrumbs, old bay seasoning, freshly cracked pepper, and a few other things to make it today. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert. This recipe is typical of American cuisine. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

Combine remaining ½ cup corn, remaining ¼ cup red bell pepper, green onions, mayonnaise, mustard, Old Bay, crab meat, and lightly beaten egg in a large bowl, folded until just blended. Stir in ½ cup breadcrumbs, do not overmix. Divide mixture into 8 equal portions; shape each into a 1-inch-thick patty.

Ingredients you will need

Red Pepper

Green Onions

Breadcrumbs

Mayonnaise

Crabmeat

Mustard

Corn

Egg

Equipment you will use

Bowl

Place the remaining breadcrumbs in a shallow dish, season lightly with salt and pepper; dredge crab cakes in the mixture, turning to lightly coat all sides. Arrange patties in a single layer on a small baking sheet.

Ingredients you will need

Salt And Pepper

Breadcrumbs

Crab

Equipment you will use

Baking Sheet

Place patties in freezer for 20 minutes or until firm.In a a large nonstick skillet set over medium-high heat melt 1 tablespoon butter into 2 tablespoons canola oil; swirl to coat. The oil should be very hot but not yet smoking.

Ingredients you will need

Cooking Oil