Chili-Mock-Carne

Name: Chili-Mock-Carne
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 420 grams red kidney beans, drained; 400 grams diced tomatoes; 1 capsicum, diced; 1 carrot, diced; 1 teaspoon chili powder; 1 teaspoons cumin; 1 teaspoon minced garlic; 200 grams green beans, diced; 1 onion, diced; 2 teaspoons oregano; 1 pinch parsley; 4 servings pepper; 1 teaspoon soy sauce; 100 grams textured vegetable protein (soya mince); 140 grams tomato puree (passata); 570 milliliters water (if you arent vegetarian you could use beef stock to give it a bit more oomph if you wanted to) or 570 ml vegetable stock (if you arent vegetarian you could use beef stock to give it a

Chili-Mock-Carne is a gluten free and vegan main course. This recipe makes 4 servings with 265 calories, 21g of protein, and 1g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of chili powder, textured vegetable protein, oregano, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes approximately 1 hour.