Chickpea Walnut Burgers

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Chickpea Walnut Burgers

Chickpea Walnut Burgers

The recipe Chickpea Walnut Burgers is ready in around 45 minutes and is definitely an outstanding dairy free option for lovers of American food. One serving contains 527 calories, 18g of protein, and 27g of fat. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, salt and pepper, garlic cloves, and a few other things to make it today.

Instructions

1
In a colander rinse and drain chickpeas. In a food processor pulse garlic, onion, and rosemary until chopped coarse.
Ingredients you will need
ChickpeasChickpeas
RosemaryRosemary
GarlicGarlic
OnionOnion
Equipment you will use
Food ProcessorFood Processor
ColanderColander
2
Add chickpeas, parsley, and bread crumbs and pulse until just combined.
Ingredients you will need
BreadcrumbsBreadcrumbs
ChickpeasChickpeas
ParsleyParsley
3
Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper, to taste, until well combined. Form mixture into four 3-inch patties. Chill patties, covered, at least 1 hour and up to 1 day.
Ingredients you will need
Salt And PepperSalt And Pepper
WalnutsWalnuts
EggEgg
Equipment you will use
BowlBowl
4
In a large cast iron skillet heat oil over moderate heat until hot but not smoking and cook patties until golden brown, about 4 minutes on each side. Toast sesame buns.
Ingredients you will need
Sesame SeedsSesame Seeds
ToastToast
RollRoll
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Transfer burgers to buns and top with tomato and onion.
Ingredients you will need
TomatoTomato
OnionOnion
RollRoll
DifficultyHard
Ready In45 m.
Servings4
Health Score32
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