Chickpea Stew Scented with Lemon and Cumin

Name: Chickpea Stew Scented with Lemon and Cumin
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 teaspoons bottled minced garlic; 1 Tbsp butter; 850 grams chickpeas (garbanzo beans), drained; 822 grams diced tomatoes, undrained; 118 milliliters chopped green onions; 1 teaspoon ground cumin; 59 milliliters lemon juice; 177 milliliters reduced-fat sour cream; 1 Tbsp olive oil; 237 milliliters chopped onion; 237 milliliters instant dry polenta; 946 milliliters water

Chickpea Stew Scented with Lemon and Cumin is a gluten free and vegetarian main course. One portion of this dish contains about 12g of protein, 11g of fat, and a total of 342 calories. This recipe serves 6. If you have pepper, water, green onions, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your Autumn event.

Instructions

Bring water to a boil in a medium saucepan. Gradually add polenta, stirring constantly with a whisk. Reduce heat, and simmer 3 minutes, stirring frequently.

Ingredients you will need

Polenta