Chickpea Panzanella with Capers

Name: Chickpea Panzanella with Capers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Mediterranean, Italian, European
Ingredients: 473 milliliters lightly packed arugula; 1 teaspoon freshly ground black pepper; 425 grams can chickpeas (garbanzos), drained; 2 Tbsps capers; 340 grams day-old crusty whole-grain bread, cut into 1-in. chunks; 12 fresh basil leaves, cut into thin strips; 2 larges heirloom tomatoes, cut into 1-in. chunks; 1 teaspoons kosher salt; 118 milliliters extra-virgin olive oil; 118 milliliters thinly sliced red onion; 3 Tbsps red-wine vinegar

The recipe Chickpea Panzanella with Capers could satisfy your Mediterranean craving in around 45 minutes. This side dish has 478 calories, 13g of protein, and 25g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 5. It is a good option if you're following a vegan diet. A mixture of basil leaves, onion, chickpeas, and a handful of other ingredients are all it takes to make this recipe so tasty.