Chickpea Orzo Pilaf
You can never have too many main course recipes, so give Chickpean Orzo Pilaf a try. One portion of this dish contains approximately 18g of protein, 15g of fat, and a total of 416 calories. This recipe serves 4. If you have orzo pasta), olive oil, thyme, and a few other ingredients on hand, you can make it. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 20 minutes.
Heat oil over medium heat in a large, deep skillet with a lid. Saut the onion, carrot, and garlic with the curry powder and thyme until onion is soft.
Add the orzo and saut until the pasta is lightly browned. Stir in the chicken broth, chickpeas, and chili sauce; bring to a boil. Cover with a tight-fitting lid and reduce the heat to low. Simmer the stew 12 minutes, stirring occasionally, or until the orzo is fully cooked. (The stew should be a little brothy, not dry.)