Chickpea And Spinach Burgers

Name: Chickpea And Spinach Burgers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 118 milliliters chickpeas (drained, if using canned); 1 egg; 1 Tbsp olive oil; 59 milliliters onion, diced; 1 teaspoon oregano; 1 pinch pinch salt; 1 teaspoon smoked paprika; 1 Tbsps soy sauce; 237 milliliters spinach, packed; 2 Tbsps sunflower seeds; 118 milliliters whole wheat bread crumbs; 59 milliliters whole wheat pastry flour

The recipe Chickpean And Spinach Burgers could satisfy your American craving in about 20 minutes. One portion of this dish contains roughly 8g of protein, 9g of fat, and a total of 219 calories. This recipe serves 4. This recipe covers 12% of your daily requirements of vitamins and minerals. 54 people found this recipe to be tasty and satisfying. It is a good option if you're following a dairy free diet. If you have chickpeas, oregano, onion, and a few other ingredients on hand, you can make it.