Chicken with Ratatouille

Name: Chicken with Ratatouille
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 1 leave Garnish: fresh basil; 237 milliliters canola oil; 680 grams chicken breast cutlets; 79 milliliters all-purpose flour; 59 milliliters chopped fresh basil; 2 garlic cloves, minced; 1 teaspoons kosher salt, divided; 2 Tbsps olive oil; 1 teaspoons freshly ground pepper, divided; 1 medium size red bell pepper, chopped; 1 small red onion, chopped; 2 smalls summer squash, chopped; 1 medium tomato, diced

Chicken with Ratatouille might be just the main course you are searching for. Watching your figure? This dairy free recipe has 278 calories, 27g of protein, and 12g of fat per serving. This recipe serves 6. Only From preparation to the plate, this recipe takes around 30 minutes. If you have summer squash, flour, olive oil, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Saut onion and eggplant in hot olive oil in a large nonstick skillet over medium-high heat 5 minutes or until tender and light brown around edges.

Ingredients you will need

Olive Oil

Eggplant

Onion

Equipment you will use

Frying Pan

Add squash, garlic, and bell pepper; saut 5 minutes or until tender.

Ingredients you will need

Bell Pepper

Garlic

Squash

Add tomato, basil, and 1/4 tsp. each kosher salt and freshly ground pepper. Cook, stirring constantly, 2 to 3 minutes or until mixture is thoroughly heated.

Ingredients you will need

Ground Black Pepper

Kosher Salt

Tomato

Basil

Remove vegetable mixture from skillet. Cover loosely with aluminum foil to keep warm. Wipe skillet clean.

Ingredients you will need

Vegetable

Equipment you will use

Aluminum Foil

Frying Pan

Rinse chicken, and pat dry.

Ingredients you will need

Whole Chicken

Sprinkle with 1 tsp. salt and 1/2 tsp. pepper. Dredge chicken in flour, shaking off excess.

Ingredients you will need

Whole Chicken

Pepper

All Purpose Flour

Salt

Fry chicken, in 2 batches, in hot canola oil in skillet over medium-high heat 2 to 3 minutes on each side or until golden brown and done.

Ingredients you will need

Canola Oil

Whole Chicken

Equipment you will use

Frying Pan

Drain on a wire rack over paper towels; cover and keep warm.

Equipment you will use

Paper Towels

Wire Rack

Transfer to a serving dish, and top with vegetable mixture.

Ingredients you will need

Vegetable

Equipment

Ingredients

Servings:

1leave

Garnish: fresh basil 237milliliters

canola oil 680grams

chicken breast cutlets 79milliliters

all-purpose flour 59milliliters

chopped fresh basil 2

garlic cloves, minced 1teaspoons

kosher salt, divided 2Tbsps

olive oil 1teaspoons

freshly ground pepper, divided 1medium size

red bell pepper, chopped 1small

red onion, chopped 2smalls

summer squash, chopped 1medium

tomato, diced

Recommended wine: Bordeaux, Champagne, White Burgundy

French on the menu? Try pairing with Bordeaux, Champagne, and White Burgundy. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. You could try Terra Blanca "ONYX" Mountain Bordeaux Blend. Reviewers quite like it with a 4 out of 5 star rating and a price of about 103 dollars per bottle.