Chicken with Green Onion Sauce

Name: Chicken with Green Onion Sauce
Prep time: 33 min
Cook time: 33 min
Total time: 33 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons dried thyme; 397 grams fat-free, less-sodium chicken broth; 2 Tbsps all-purpose flour; 2 garlic cloves, minced; 79 milliliters finely chopped green onions, divided; 0 teaspoons pepper; 0 teaspoons salt; 454 grams skinless, boneless chicken breast halves

Chicken with Green Onion Sauce

You can never have too many main course recipes, so give Chicken with Green Onion Sauce Head to the store and pick up chicken breast halves, salt, flour, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a dairy free diet.

Instructions

Combine 1/4 cup broth and flour in a small bowl, stirring with a whisk until smooth.

Ingredients you will need

Broth

All Purpose Flour

Equipment you will use

Whisk

Bowl

Add remaining broth, garlic, and thyme; set aside.

Ingredients you will need

Garlic

Broth

Thyme

Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add chicken, and cook 4 to 5 minutes or until lightly browned. Turn chicken; add 2 tablespoons green onions.

Ingredients you will need

Green Onions

Whole Chicken

Pour broth mixture over chicken; sprinkle with salt and pepper. Reduce heat, and simmer, uncovered, 15 to 20 minutes or until chicken is done, basting often.

Ingredients you will need

Salt And Pepper

Whole Chicken

Broth

Remove chicken from pan; keep warm. Bring sauce to a boil over medium-high heat. Scrape bottom and sides of pan, using a rubber spatula. Cook 2 minutes or until sauce is reduced to 3/4 cup.

Ingredients you will need

Whole Chicken

Sauce