Chicken-Veggie Stir-Fry

Name: Chicken-Veggie Stir-Fry
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters chicken broth; 2 Tbsps cider vinegar; 2 Tbsps all-purpose flour; 2 cloves garlic, finely chopped; 1 teaspoon lemon pepper seasoning; 2 Tbsps olive oil; 2 Tbsps chopped fresh oregano leaves; 0 teaspoons pepper; 1 red onion, cut into wedges (about 1 1/2 cups); 1 teaspoons salt; 454 grams boneless skinless chicken breasts, cut into 1-inch pieces; 237 milliliters oz fresh sugar snap peas (about; 414 milliliters yellow bell pepper, seeded and coarsely chopped (about

You can never have too many main course recipes, so give Chicken-Veggie Stir-Fry a try. This recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 257 calories, 27g of protein, and 10g of fat. This recipe serves 4. Head to the store and pick up garlic, pepper, flour, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a dairy free diet.

Instructions

In medium bowl, mix flour, salt and pepper.

Ingredients you will need

Salt And Pepper

All Purpose Flour

Equipment you will use

Bowl

Add chicken; toss until evenly coated.

Ingredients you will need

Whole Chicken

In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Cook chicken in oil about 10 minutes, turning occasionally, until brown on outside and no longer pink in center.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Remove chicken from skillet and keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

In same skillet, heat remaining 1 tablespoon oil until hot. Cook onion, bell pepper and peas in oil about 6 minutes, stirring occasionally, until crisp-tender.

Ingredients you will need

Bell Pepper

Onion

Peas

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; cook 30 seconds, stirring constantly. Return chicken to skillet. Stir in broth, vinegar and lemon pepper seasoning. Cook about 1 minute or until hot.

Ingredients you will need

Lemon Pepper