Chicken Parmigiana

Name: Chicken Parmigiana
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 Tbsp dried parsley flakes; 2 garlic cloves, minced; 1 teaspoons Italian seasoning; 1 teaspoons dried oregano; 25 grams grated Parmesan cheese; 227 grams cups shredded part-skim mozzarella cheese; 0 teaspoons pepper; 0 teaspoons crushed red pepper flakes, optional; 1 teaspoon salt; 454 grams boneless skinless chicken breast halves each); 170 grams can tomato paste; 177 milliliters water

Chicken Parmigianan is a gluten free and primal recipe with 4 servings. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains about 41g of protein, 14g of fat, and a total of 319 calories. This recipe is typical of Mediterranean cuisine. It works best as a main course, and is done in approximately 40 minutes. A mixture of salt, parmesan cheese, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Place the chicken in a greased 8-in. square baking dish. In a small saucepan, combine the tomato paste, water, garlic and seasonings; bring to a boil.

Ingredients you will need

Tomato Paste