Chicken Maryland is a dairy free main course. This recipe serves 8. One serving contains 496 calories, 69g of protein, and 16g of fat. Head to the store and pick up ground pepper, paprika, chicken broth, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 1 hour and 20 minutes.