Chicken Gumbo

Name: Chicken Gumbo
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 2 stalks celery, diced; 4 servings Coarse salt and ground pepper; 2 teaspoons dried thyme; 2 Tbsps all-purpose flour; 59 milliliters chopped fresh parsley, for garnish (optional); 1 medium green bell pepper, ribs and seeds removed, diced; 454 grams okra, cut into 1/2-inch-thick rounds; 1 Tbsp olive oil; 1 medium onion, diced; 454 grams boneless, skinless chicken thighs; 170 grams andouille or smoked sausage, halved lengthwise and cut into 1/4-inch pieces; 1 Tbsp tomato paste; 2 vine-ripened tomatoes, diced

Chicken Gumbo is a dairy free recipe with 4 servings. One serving contains 382 calories, 31g of protein, and 20g of fat. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe is typical of Creole cuisine. If you have okra, chicken thighs, vine-ripened tomatoes, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert.

Ingredients

Servings:

2stalks

celery, diced 4servings

Coarse salt and ground pepper 2teaspoons

dried thyme 2Tbsps

all-purpose flour 59milliliters

chopped fresh parsley, for garnish (optional)1medium

green bell pepper, ribs and seeds removed, diced 454grams

okra, cut into 1/2-inch-thick rounds 1Tbsp

olive oil 1medium

onion, diced 454grams

boneless, skinless chicken thighs 170grams

andouille or smoked sausage, halved lengthwise and cut into 1/4-inch pieces 1Tbsp

tomato paste 2

vine-ripened tomatoes, diced

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun on the menu? Try pairing with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Cadre Ode to Pearls Sparkling Albarino. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 36 dollars per bottle.