Chicken-Green Bean Yellow Chili Stir-Fry

Name: Chicken-Green Bean Yellow Chili Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 Tbsp fish sauce (more or less to taste); 1 Tbsp large cloves garlic, peeled and minced (about; 1 teaspoons granulated sugar; 151 grams long beans or green beans, trimmed and cut crosswise into 1/4-inch pieces; 4 to 5 fresh makrut lime leaves, hand-torn into pieces and lightly bruised; 59 milliliters homemade or store-bought low-sodium chicken stock; 1 Tbsp oyster sauce; 340 grams chicken breasts or tenderloins, cut against the grain into bite-size pieces; 4 yellow or red jalapeño or Serrano peppers; 2 Tbsps vegetable oil

Chicken-Green Bean Yellow Chili Stir-Fry might be just the American recipe you are searching for. This main course has 188 calories, 19g of protein, and 10g of fat per serving. This recipe serves 4. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have beans, to 5 makrut lime leaves, granulated sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Cut yellow chilies crosswise into 1/2-inch pieces and pound them in a mortar until they're broken up into small chunks, about 1/4-inch in size; set aside. (If you don't have a mortar, place cut-up chilies in a plastic zipper bag, seal bag well and get rid of trapped air, wrap bag with a kitchen towel, then pound on it with a meat tenderizer or something heavy.)

Ingredients you will need

Chili Pepper

Meat

Wrap

Equipment you will use

Meat Tenderizer

Kitchen Towels

Mortar And Pestle

Heat oil in a 10- or 12-inch skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken, minced garlic, fish sauce, oyster sauce, chicken stock, and sugar. Cook, stirring occasionally, until chicken is almost cooked through, 2 to 3 minutes.

Ingredients you will need

Chicken Stock

Minced Garlic

Oyster Sauce

Fish Sauce

Whole Chicken

Sugar

Add long beans, crushed chilies, and kaffir lime leaves. Continue to stir-fry until chicken is cooked through and long beans are still crisp and retain their green color, 1 to 2 minutes longer. Season to taste with more fish sauce if desired.

Ingredients you will need

Kaffir Lime Leaves