Chicken Escabeche

Name: Chicken Escabeche
Prep time: 56 min
Cook time: 56 min
Total time: 56 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 237 milliliters sliced carrot; 907 grams bone-in chicken breast halves, skinned; 59 milliliters cider vinegar; 1 stick (3-inch) cinnamon; 1 teaspoon dried thyme; 355 milliliters fat-free, less-sodium chicken broth; 6 garlic cloves, sliced; 59 milliliters drained sliced pickled jalapeño pepper; 4 teaspoons olive oil, divided; 473 milliliters thinly sliced onion; 355 milliliters thinly sliced red bell pepper; 0 teaspoons salt

Chicken Escabeche might be just the main course you are searching for. This recipe serves 4. This recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 375 calories, 51g of protein, and 10g of fat. From preparation to the plate, this recipe takes around 56 minutes. Head to the store and pick up pepper, bell pepper, pickled jalapeño pepper, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Heat 2 teaspoons oil in a large Dutch oven over medium heat.

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Cooking Oil

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Dutch Oven

Sprinkle chicken evenly with 1/4 teaspoon black pepper and salt.

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Black Pepper

Whole Chicken

Salt

Add chicken to pan; cook 5 minutes on each side or until browned.

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Whole Chicken

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Frying Pan

Remove from pan; set aside.

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Frying Pan

Heat remaining 2 teaspoons oil in pan over medium heat.

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Cooking Oil

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Frying Pan

Add onion, bell pepper, carrot, garlic, and remaining 1/4 teaspoon black pepper. Cook over medium heat 5 minutes or until vegetables are crisp-tender, stirring frequently.

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Black Pepper

Bell Pepper

Vegetable

Carrot

Garlic

Onion

Add broth and next 4 ingredients to pan; bring to a boil. Return chicken to pan. Cover, reduce heat to low, and simmer 20 minutes or until chicken is done and vegetables are tender.

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Vegetable

Whole Chicken

Broth