Chicken, carrot & avocado rolls

Name: Chicken, carrot & avocado rolls
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 3
Cuisine: Global
Ingredients: 75 grams low-fat soft cheese; 3 flour tortillas; 1 cooked skinless chicken breast, coarsely shredded; 1 large carrot, grated or shredded; 1 large avocado, stoned and sliced; 1 handful rocket leaves

Chicken, carrot & avocado rolls might be just the hor d'oeuvre you are searching for. This recipe serves 3. One portion of this dish contains approximately 26g of protein, 16g of fat, and If you have avocado, flour tortillas, carrot, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

Spread the cheese over the tortillas and top with the chicken, carrot, avocado and rocket.

Ingredients you will need

Tortilla

Avocado

Whole Chicken

Carrot

Cheese

Arugula

Spread

Tightly roll up each tortilla. Wrap tightly in cling film, twisting the ends firmly to seal, and chill until ready.

Ingredients you will need

Wrap

Roll

Unwrap and cut each roll into 4 chunks to add to your lunchboxes.

Ingredients you will need

Roll

Ingredients

Servings:

75grams

low-fat soft cheese 3

flour tortillas 1

cooked skinless chicken breast, coarsely shredded 1large

carrot, grated or shredded 1large

avocado, stoned and sliced 1handful

rocket leaves

Recommended wine: Sparkling Rose, Sparkling Wine

Sparkling rosé and Sparkling Wine are great choices for Avocado Rolls. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is LVE by John Legend Sparkling rosé. It has 4.2 out of 5 stars and a bottle costs about 20 dollars.