Chicken Breasts with Rosemary and Thyme

Name: Chicken Breasts with Rosemary and Thyme
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 kilograms skinless chicken breast halves, on the bone (about each); 1 teaspoons crushed red pepper; 1 teaspoon all-purpose flour mixed with 2 teaspoons water; 118 milliliters chicken stock or low-sodium broth; 2 Tbsps extra-virgin olive oil; 4 larges rosemary sprigs; 4 servings Salt and freshly ground black pepper; 4 larges thyme sprigs

Chicken Breasts with Rosemary and Thyme might be just the main course you are searching for. One serving contains 458 calories, 73g of protein, and 16g of fat. This recipe serves 4. 1 person found this recipe to be yummy and satisfying. It is a good option if you're following a dairy free diet. If you have thyme sprigs, rosemary sprigs, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Preheat the oven to 37

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Oven

Press a rosemary and thyme sprig on each chicken breast.

Ingredients you will need

Chicken Breast

Rosemary

Thyme

Sprinkle the chicken with the crushed red pepper and season with salt and black pepper.

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Salt And Pepper

Red Pepper Flakes

Whole Chicken

In a large nonstick, ovenproof skillet, heat the olive oil until shimmering.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the chicken breasts, herb side down, and cook over moderately high heat until lightly browned, about 5 minutes. Season the chicken with salt and black pepper, turn and cook until lightly browned, 2 to 3 minutes longer.

Ingredients you will need

Salt And Pepper

Chicken Breast

Whole Chicken

Transfer the skillet to the oven and roast the chicken for 20 minutes, or until the juices run clear when the breast is pierced near the wing joint.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Oven

Transfer the chicken breasts from the skillet to a platter, cover and keep warm.

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