Chicken Breasts with Cornmeal-Coriander Crust and Black Bean-Mango Salsa

Name: Chicken Breasts with Cornmeal-Coriander Crust and Black Bean-Mango Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mexican
Ingredients: 425 grams black beans, drained, rinsed; 1 teaspoon chili oil; 177 milliliters fresh white corn kernels; 118 milliliters chopped fresh cilantro; 1 Tbsp ground coriander; 3 Tbsps fresh lime juice; 473 milliliters 1/2-inch pieces peeled pitted mangoes; 177 milliliters finely chopped red onion; 1 kilograms skinless boneless chicken breasts, excess fat trimmed; 1 teaspoon sugar; 79 milliliters yellow cornmeal

You can never have too many main course recipes, so give Chicken Breasts with Cornmeal-Coriander Crust and Black Bean-Mango Salsan a try. One serving contains 282 calories, 35g of protein, and 5g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up chicken breasts, onion, corn kernels, and a few other things to make it today. This recipe is typical of Mexican cuisine.

Instructions

Place first 8 ingredients in large bowl. Toss to combine. Season salsa with salt and pepper. Cover; let stand 1 hour.

Ingredients you will need

Salt And Pepper

Salsa

Equipment you will use

Bowl

Preheat oven to 250°F.

Equipment you will use

Oven

Mix cornmeal and coriander in shallow bowl.

Ingredients you will need

Coriander

Cornmeal

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Bowl

Sprinkle chicken with salt and pepper. Generously spray large nonstick skillet with nonstick spray.

Ingredients you will need

Salt And Pepper

Whole Chicken

Equipment you will use

Frying Pan

Place skillet over medium-high heat. Coat 1 side of each chicken breast with cornmeal mixture.

Ingredients you will need

Chicken Breast

Cornmeal

Equipment you will use

Frying Pan

Place 4 chicken breasts, cornmeal side down, in skillet; cook until golden on bottom, about 5 minutes. Reduce heat to medium-low. Turn chicken over. Cook chicken until cooked through, about 5 minutes longer.

Ingredients you will need

Chicken Breast

Cornmeal

Whole Chicken

Equipment you will use

Frying Pan

Transfer chicken to baking sheet. Keep warm in oven. Wipe out skillet, then spray with more nonstick spray. Repeat with remaining 4 chicken breasts.

Ingredients you will need

Chicken Breast

Whole Chicken

Equipment you will use

Baking Sheet

Frying Pan

Oven

Cut chicken breasts diagonally into 1/2-inch-thick slices.

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Chicken Breast

Transfer to plates. Spoon salsa atop chicken and serve.

Ingredients you will need

Whole Chicken

Salsa

Per serving: calories, 296; total fat, 6 g; saturated fat, 1 g; cholesterol, 96 mg.

Bon Appétit

Equipment

Ingredients

Servings:

425grams

black beans, drained, rinsed 1teaspoon

chili oil 177milliliters

fresh white corn kernels 118milliliters

chopped fresh cilantro 1Tbsp

ground coriander 3Tbsps

fresh lime juice 473milliliters

1/2-inch pieces peeled pitted mangoes 177milliliters

finely chopped red onion 1kilograms

skinless boneless chicken breasts, excess fat trimmed 1teaspoon

sugar 79milliliters

yellow cornmeal

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican can be paired with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Archery Summit Willamette Valley Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.