Chicken Breast With Shaved Brussels Sprouts

Chicken Breast With Shaved Brussels Sprouts
You can never have too many main course recipes, so give Chicken Breast With Shaved Brussels Sprouts a try. This recipe makes 4 servings with 404 calories, 39g of protein, and 18g of fat each. This recipe covers 44% of your daily requirements of vitamins and minerals. If you have pepper, chicken breast halves, brussels sprouts, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet.

Instructions

1
Place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. Immediately remove from heat, cover, and let stand 15 minutes.
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Whole ChickenWhole Chicken
WaterWater
SaltSalt
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Sauce PanSauce Pan
2
Drain chicken and run under cold water. Cool completely; set aside. Using 2 forks, shred into bite-size pieces; reserve.
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Whole ChickenWhole Chicken
WaterWater
3
Meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard. Continue peeling stems into long strips. In a large bowl, whisk together oil, lemon juice, and 1/4 teaspoon each salt and pepper.
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Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
VegetableVegetable
BroccoliBroccoli
Cooking OilCooking Oil
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PeelerPeeler
WhiskWhisk
BowlBowl
4
Add broccoli strips, Brussels sprouts, celery, hazelnuts, parsley, and reserved chicken to bowl with dressing; toss. Divide among 4 shallow bowls. Top with cheese.
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Brussels SproutsBrussels Sprouts
HazelnutsHazelnuts
BroccoliBroccoli
Whole ChickenWhole Chicken
ParsleyParsley
CeleryCelery
CheeseCheese
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BowlBowl
DifficultyMedium
Ready In30 m.
Servings4
Health Score77
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