Chicken Braised in Walnut Sauce

Name: Chicken Braised in Walnut Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 907 grams chicken breast halves, skinned; 397 grams fat-free, less-sodium chicken broth; 2 Tbsps all-purpose flour; 59 milliliters finely chopped fresh parsley; 1 garlic clove, minced; 1 teaspoons ground cinnamon; 0 teaspoons ground red pepper; 2 teaspoons olive oil; 79 milliliters finely chopped onion; 0 teaspoons salt; 118 milliliters finely chopped walnuts; 473 milliliters cooked long-grain white and wild rice; 1 Tbsp white wine vinegar

Chicken Braised in Walnut Sauce might be just the main course you are searching for. This dairy free recipe serves 4. One serving contains 737 calories, 58g of protein, and 18g of fat. Not Head to the store and pick up rice, salt, walnuts, and a few other things to make it today.

Instructions

Heat oil in a large nonstick skillet over medium heat.

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Cooking Oil

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Frying Pan

Add chicken; cook 3 minutes on each side or until browned.

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Whole Chicken

Remove from pan.

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Frying Pan

Add onion and garlic to pan; cook 2 minutes or until tender, stirring constantly.

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Garlic

Onion

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Frying Pan

Add walnuts, and cook 1 minute or until toasted and fragrant, stirring constantly.

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Walnuts

Combine flour, cinnamon, and red pepper, and sprinkle over walnuts, stirring to coat.

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Red Pepper

Cinnamon

Walnuts

All Purpose Flour

Add broth; stir with a whisk. Return chicken to pan, breast side up. Cover and simmer 15 minutes or until chicken is done and sauce is slightly thick. Stir in parsley, vinegar, salt, and black pepper.

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Black Pepper